A book on personal development which proposes another approach to the relation body/mind.
The body has its own language but we must learn to listen to it and decode the signals that it sends us.
In this book based on true stories which reflect specific common symptoms, the reader can identify himself with the problems addressed and understand the tacit and recurrent impact of his own pain, which is a reflection of the traumatic experiences that he has suffered in the course of his existence.
Once the pain is made “conscious”, the author proposes exercises to effectively eliminate it: a first step on the road to recovery.
Translator Shalini Puthiyedam
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